Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Does Cycling Give You a Bigger Butt?

Published Dec,29 2017 | By Jenna Morris

Cycling won't give you a bigger butt, but it will help with fat loss and strengthening the muscles in your rear end.

Do Deadlifts & Squats Increase Arm Size?

Published Aug,24 2011 | By Jenna Morris

Deadlifts and squats are primarily lower body exercises and will not increase the size of your arms. Depending on the type of deadlift or squat that you do, your arms will sometimes work to hold on to weight or to stabilize your body. But this amount of work is not sufficient enough to build muscle.