Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.
Whether you're a pregnant woman trying desperately to hold onto that pre-baby figure or are fully embracing your new ever-changing body, exercising regularly should be at the top of your to-do list throughout your pregnancy. Exercise during pregnancy will not only help keep weight gain at bay but may also benefit baby.
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When you're exhausted and getting bigger by the day, exercise may not be on the top of your to-do list. But exercising during pregnancy is one of the best things you can do for yourself and your baby.
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