Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Knee Exercises to Reduce Inflammation

Published Jul,08 2011 | By Jeff Goldberg

Inflammation, or swelling of the knee, is a common and painful symptom of a potentially serious knee injury. Causes of inflammation can range from tendinitis, arthritis, bursitis, a hyperextended knee or ligament damage.

Jeff Goldberg began writing in 1985 with the "Hartford Courant," until 2008, primarily covering the Boston Red Sox and University of Connecticut basketball. Goldberg also served as the Red Sox blogger for New England Sports Network" and currently covers the Red Sox for "Boston Metro." Goldberg attended Northeastern and Central Connecticut State University, majoring in communications.