Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Knee Exercises to Reduce Inflammation

Published Jul,08 2011 | By Jeff Goldberg

Inflammation, or swelling of the knee, is a common and painful symptom of a potentially serious knee injury. Causes of inflammation can range from tendinitis, arthritis, bursitis, a hyperextended knee or ligament damage.

Jeff Goldberg began writing in 1985 with the "Hartford Courant," until 2008, primarily covering the Boston Red Sox and University of Connecticut basketball. Goldberg also served as the Red Sox blogger for New England Sports Network" and currently covers the Red Sox for "Boston Metro." Goldberg attended Northeastern and Central Connecticut State University, majoring in communications.