Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

How Effective Is Massage Therapy to Treat Scoliosis?

Published Jul,18 2017 | By Jeanne Troncao, MS, LMT

Your spine has a natural S-shaped curve that allows your body to balance, lift and stand with ease. Scoliosis occurs when your spine curves unnaturally. Depending on the severity of scoliosis, the condition can result in pain, arthritis, fatigue and difficulty breathing.

What Are the Benefits of Chair Massage in the Workplace?

Published Jul,18 2017 | By Jeanne Troncao, MS, LMT

Chair massage is a fully clothed massage performed by a therapist in a chair specifically designed for massage. As the benefits of massage are realized, more businesses are offering chair massage in the workplace as an employee incentive and health maintenance resource.

Jeanne Troncao has been practicing massage since 1996 and began writing health-related articles in 2010. She is a marriage and family therapy intern and director of a massage school and clinic. Her articles can be found in "Bakersfield's Wellness Quarterly." She holds a Master of Science degree in counseling psychology and a Bachelor of Arts in English from California State University, Bakersfield.