Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

man and woman with barbell flexing muscles in gym

What Causes Back Pain When Doing Lunges?

Published Feb,08 2012 | By Jean Bardot

Lunges are effective strength-building exercises if performed properly, helping improve the musculature of the low back, hips, abdomen and legs. However, doing any kind of exercise can put you at risk of back pain or injury, especially if you're out of shape or not used to exercising.