Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Lunges are effective strength-building exercises if performed properly, helping improve the musculature of the low back, hips, abdomen and legs. However, doing any kind of exercise can put you at risk of back pain or injury, especially if you're out of shape or not used to exercising.
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Exercise is usually a good thing for our bodies, which thrive on movement and flexibility. However, sometimes exercise can cause problems or bring about injuries if you overdo it or have underlying health conditions you may not know about.
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