Healthy Lunch Ideas: Protein Bowls, Wraps & Sandwiches

What can you eat for lunch when dealing with GERD or an athletic schedule? From protein bowls to low-calorie grinder sandwiches, these flavorful recipes offer healthy alternatives to the standard office salad.

Two Schoolgirls Sitting at a Table in a Canteen Eating Their Lunch

How to Bring Milk for Lunch

Published Jan,22 2012 | By Jean Bardot

Milk is a staple food required on menus by the National School Lunch Act for schools receiving funding as part of their lunch program, notes the Physicians Committe for Responsible Medicine. Additionally, milk is also a popular drink that many children and adults pack in lunchboxes every day.