Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

Roasted chicken legs and potatoes on wooden cutting board

How to Get Salt Out of Chicken

Published Jan,25 2012 | By Jean Bardot

Unless you buy chicken freshly killed on the farm or one that's certified organic, it's likely that you'll get poultry that contains added sodium and other chemicals. Adding salt or sodium to chicken helps preserve it, adds moisture and helps remove the blood from the flesh.