Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

Tanned young girl measuring waist with her hands

Undereating & Stomach Fat

Published Jul,18 2017 | By Jayne Yenko

You would think eating less would result in less stomach fat. Unfortunately, this isn’t necessarily so. Eating less food than your body needs results in malnutrition. This can be in the form of vitamin deficiencies, protein deficiency and/or carbohydrate deficiency. Ultimately, this leads to starvation of the body.