Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

The Best Running Pace for Weight Loss

Published Jul,08 2011 | By Jay Donelson

One way to determine the best running pace for weight loss is to monitor your heart rate. Elevating your heart rate so that it is in the optimum zone for losing weight can help you achieve your weight-loss goals.