Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

The Best Running Pace for Weight Loss

Published Jul,08 2011 | By Jay Donelson

One way to determine the best running pace for weight loss is to monitor your heart rate. Elevating your heart rate so that it is in the optimum zone for losing weight can help you achieve your weight-loss goals.