Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

How to Do Power Walking

Published Aug,17 2011 | By Javonne Blackley

Walking is a simple and natural way of moving, but with proper technique, you can turn casual walking into power walking or fitness walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength.

Javonne Blackley began her career as a certified fitness trainer 6 years ago in a local gym while building clientele and developing tried and proven methods to achieving optimum health. After venturing off on her own, she currently oversees the business side of Dynamic Sports & Fitness, but continues to remain hands-on with personal trainer knowledge, and trains clients that have weight loss goals or sports-specific goals.