Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Vitamin Supplements Without Fillers

Published Jul,08 2011 | By Javonne Blackley

Choose your vitamins wisely because purchasing a cheap vitamin only results in poor quality nutrients and contain fillers. Fillers are toxic, synthetic additives used to bind the composition of a vitamin. Toxic additives, such as cellulose and gelatin, are commonly used in tablets and rapid release capsules.

Javonne Blackley began her career as a certified fitness trainer 6 years ago in a local gym while building clientele and developing tried and proven methods to achieving optimum health. After venturing off on her own, she currently oversees the business side of Dynamic Sports & Fitness, but continues to remain hands-on with personal trainer knowledge, and trains clients that have weight loss goals or sports-specific goals.