Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

How Do You Lose Weight With the 30-Day Shred?

Published Jul,18 2017 | By Javonne Blackley

The 30-Day Shred workout was designed by celebrity fitness trainer Jillian Michaels. This weight loss DVD comprises three 20-minute circuit training workouts that are based on Jillian's 3-2-1 interval method.

Javonne Blackley began her career as a certified fitness trainer 6 years ago in a local gym while building clientele and developing tried and proven methods to achieving optimum health. After venturing off on her own, she currently oversees the business side of Dynamic Sports & Fitness, but continues to remain hands-on with personal trainer knowledge, and trains clients that have weight loss goals or sports-specific goals.