Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Colon Cleanse

The Best Colon-Cleansing Products for Women

Published Aug,14 2017 | By Javonne Blackley

Colon-cleansing products are purported to help remove toxins from the gastrointestinal tract and eliminate the buildup of matter. According to Mayo Clinic gastroenterologist Michael Picco, M.D., there is little scientific evidence that supports the benefits of colon cleansing.

Javonne Blackley began her career as a certified fitness trainer 6 years ago in a local gym while building clientele and developing tried and proven methods to achieving optimum health. After venturing off on her own, she currently oversees the business side of Dynamic Sports & Fitness, but continues to remain hands-on with personal trainer knowledge, and trains clients that have weight loss goals or sports-specific goals.