Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Hand of boxer and punching bag over black background

Correct Way to Hit a Punching Bag

Published Jul,08 2011 | By Jason Brick

Boxing coach Bill Packer notes that just about anybody can punch a boxing bag around. However, knowing how to hit the bag right is a rare skill. Proper use of a punching bag can build strength, endurance, power and technique. Punching it wrong is, at best, a waste of time.