Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

10 Foods to Avoid for a Flat Belly

Published Jul,08 2011 | By Jason Brick

Carrying some extra pounds on the gut comes from consuming more calories than you burn through exercise. No foods specifically add fat to your belly. They add fat to your whole body, which includes your belly. Likewise, avoiding specific foods won't flatten your belly specifically. They'll help you lose weight overall.