Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Low-Carb, No-Meat Diet

Published Jul,18 2017 | By Jason Boehm

Low-carb dieting doesn't have to be endless plates of bacon and huge T-bone steaks. You can easily follow a low-carb plan without visiting a steakhouse or meat aisle. If you eat fish, a low-carb diet should be a breeze. Focus on wild-caught salmon and other fish, and incorporate plenty of protein, fiber and good fats.