Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Low-Carb, No-Meat Diet

Published Jul,18 2017 | By Jason Boehm

Low-carb dieting doesn't have to be endless plates of bacon and huge T-bone steaks. You can easily follow a low-carb plan without visiting a steakhouse or meat aisle. If you eat fish, a low-carb diet should be a breeze. Focus on wild-caught salmon and other fish, and incorporate plenty of protein, fiber and good fats.