Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Health Effects of Swimming Pool Algae

Published Jul,08 2011 | By Jared Paventi

The opening of swimming pools marks an annual rite of passage from spring to summer. As temperatures rise, children and adults flock to pools to cool off and take advantage of the nice weather. Swimming pool water, if not properly maintained, can lead to skin disorders and bacterial infections.