Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Health Effects of Swimming Pool Algae

The opening of swimming pools marks an annual rite of passage from spring to summer. As temperatures rise, children and adults flock to pools to cool off and take advantage of the nice weather. Swimming pool water, if not properly maintained, can lead to skin disorders and bacterial infections.

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The Best High School Baseball Facilities

Called a real-life "Field of Dreams" by ESPN, the Mini Met in Jordan is one of the annual sites for the Minnesota State High School Championships and home to the Jordan Brewers. It was built in the 1930s and is a traditional field with a classic wood grandstand that's reminiscent of old Town Baseball.

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Female Crew Team Rowing

The Height & Weight of Female Rowers

The height and weight of rowers have a direct correlation on the power of their stroke. University of Copenhagen exercise scientist Niels Secher's research shows that elite rowers are tall and have lean, muscular bodies.

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Soccer  Feet & Ball

The Five Penalties of Soccer

It's a dramatic moment in a soccer match when the referee calls for a penalty kick. When a defender commits a foul in the penalty box, play is stopped and an offensive player is given a shot on goal with only the goalkeeper playing defense.

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