Indian Diet Guide: Low-Carb Meals & Healthy Restaurant Tips

Indian cuisine offers diverse healthy options, from the protein-rich Nutrela to low-carb Tikka Masala. Understanding the restrictions of Hindu and Jain diets is essential for navigating traditional and restaurant-based Indian meals.

How to Cook Nutrela

Published Jul,12 2011 | By Jared Paventi

Sold under the brand name Nutrela, soya chunks are a high-protein meat substitute. Soya chunks are derived from soy flour, according to food-interest website Sunshine and Smile, and are technically classified as a textured-vegetable protein. Nutrela sells the produce as packaged chunks or nuggets around the world.