List of Foods Containing GMOs
Genetically modified organisms are found in many food products, from corn on the cob to your favorite crackers. Eating organic foods may help limit your exposure to GMOs.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
The Health Benefits of Ceylon vs. Cassia Cinnamon
Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive.
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What Are the Similarities & Differences Between Carbohydrates, Lipids and Proteins?
Carbohydrates, lipids and proteins make up the three macronutrients. Their dietary requirements are high relative to the micronutrients, also known as vitamins and minerals. All macronutrients are organic compounds composed of carbon, hydrogen, oxygen and sometimes other elements.
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