Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

Couple sitting on balcony toasting each other with drinks, smiling

The Nutrients Lost While Drinking Alcohol

Published Sep,08 2011 | By Janine Grant

Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as you drink responsibly, social drinking might even have some health benefits.