Motocross Training: Diet, Conditioning and Safety Gear

Motocross athletes require a high-calorie diet and rigorous physical conditioning to handle the demands of dirt bike racing. Evaluate the use of ankle guards and other gear for maximum safety and performance.

Are Ankle Guards Good or Bad for Runners?

Published Nov,21 2011 | By Janet Renee, MS, RD

Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are used by runners and other athletes to prevent ankle sprains. However, prolonged use of ankle guards might reduce the range of motion of your ankle joints.

Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.