Easy Tips to Reduce Waste and Benefits of Organic Living

Sustainable living begins with simple waste reduction tips and choosing organic products. Switching to farmers markets and reducing non-biodegradable waste can foster a healthier environment.

5 Types of Protein

Published Jun,13 2017 | By Janet Renee, MS, RD

Nutrients are necessary for all living organisms. Proteins are complex molecules that help your body perform a wide variety of biological functions. Each protein type serves a specific function. Proteins are composed of building blocks known as amino acids, which were first isolated in the early 1900s.

Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.