Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Food, supplements and medications are all capable of causing side effects. In the case of cream of tartar, a common item used in cooking, you don't have to worry much about food sources. Side effects are unlikely when consumed in typical amounts found in food.
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A variety of methods exist for achieving weight loss, and some methods can help when you've been unsuccessful in the past. The Ideal Protein diet is a medically prescribed weight loss program meant for individuals who either have a lot of weight to lose or failed to lose weight from diet and exercise alone.
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Uric acid is the result of your body breaking down purines, substances found in various foods. Your kidneys filter uric acid from the blood, where it is then excreted in urine. When uric acid remains high, you can develop gout or kidney stones.
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Osmanthus tea is made from the osmanthus fragrans flowering plant native to China. Widely consumed in Asia, osmanthus tea is less common in the United States. It's readily available at Chinese health food stores and online in loose leaf and tea bag form, however.
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Balancing your calories plays a central role in maintaining a healthy weight. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake.
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Tea contains caffeine unless it's been decaffeinated. The caffeine content varies depending on the plant variety and how long the leaves age. Oolong is grown primarily in Taiwan and China. A semi-fermented tea, oolong possesses an earthy flavor.
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Shingles is a rash caused by a type of herpes virus that also causes chicken pox. If you've had chicken pox, you're at risk of getting shingles at some point during your lifetime.
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Your body needs a small amount of sodium to function properly, but too much of it may put your health at risk. In addition, people with kidney disease must restrict sodium intake to help manage their condition.
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Acacia and psyllium are two dietary fiber supplements marketed for various purposes. Psyllium is most commonly used to relieve constipation, and acacia -- though less common -- appears effective for this purpose as well.
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Carbohydrates play a dominant role in your diet and health, but some carbs provide more health benefits than others. For example, whole-grain bread is a better choice than refined white bread. Nutritious carbohydrate foods provide a rich source of fiber, since fiber itself is a form of carbohydrate.
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Sorbic acid is a natural compound that is also made synthetically. First isolated from berries in the 1800s, it became commercially available for use as a food preservative in the 1940s and 1950s.. Due to its antimicrobial properties, it's added to a variety of foods to preserve freshness.
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Both expeller-pressed and cold-pressed coconut oil are good options for your health, but the one that's best for you depends on what you're using it for.
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The latte is a coffeehouse classic, traditionally made using espresso and steamed whole milk with a light topping of foam. If for any reason, you don't want it with whole milk, you can typically substitute 2 percent, fat-free or soy milk.
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The quantity of fat in the diet is a serious health issue for most Americans. While the Institute of Medicine recommends you limit fat to 20 percent to 35 percent of your daily calorie intake, the average American consumes more than this. On the upside, the right types of fat in the proper amount benefit your health.
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Most people need not concern themselves with foods containing latex -- a substance naturally present in some plants. However, latex-sensitive individuals might have an allergic reaction to certain foods. This is known as a cross reaction.
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A food allergy occurs when your immune system responds abnormally to proteins in certain foods. When you think of food allergies, foods such as nuts, eggs and shellfish most likely come to mind. While a lettuce allergy is uncommon, it does exist.
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Sambucol is a brand of standardized black elderberry extract marketed for cold and flu relief. It's available in the form of syrup and tablets. Traditionally, elderberry has been used topically to treat wounds, as well as taken orally for cold and flu symptoms.
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Appetite-stimulating supplements are most commonly used by athletes looking to put on weight. The bulking phase requires you to substantially increase your calorie intake to put on the desired mass. If you're not used to the higher calorie intake, you may have trouble eating enough to gain weight.
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Grilling and baking are both excellent cooking methods for salmon -- and much healthier than frying your fish. Salmon has a delicate, yet rich flavor and contains essential fatty acids as well as protein and other nutrients. If you're watching your calories, grilling or baking salmon are low-calorie cooking methods.
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Historically, dietary fats wore a scarlet letter for being "unhealthy." Although overconsuming certain types of fat can negatively affect your lipid levels, fat plays an essential role in your health. The Institute of Medicine recommends getting 20 percent to 35 percent of your daily calories from fat.
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