Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Crayfish are a staple of Southern cuisine. Resembling small lobsters, they average 3 inches in length and inhabit freshwater lakes and streams. People in some parts of the United States call them crawfish. The nutrients available in crawfish are similar to those in other shellfish, such as shrimp and crab.
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Clarinol is a brand of conjugated linoleic acid -- a substance found in dairy -- marketed for weight control. Clinical data suggests CLA may help reduce body mass if you are obese, according to Memorial Sloan-Kettering Cancer Center.
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Approach weight loss supplements that make unsupported claims with caution. Certain amino acids, particularly phenylalanine and branched-chain amino acids, are widely marketed for losing weight. However, upon closer look, it appears the evidence to support these claims is very limited and outdated.
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The truth is, no fat burner is completely safe for everyone. Because fat burners, also known as thermogenics, manipulate your body, side effects are always possible.
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Oligofructose is a form of dietary fiber found in vegetables and other plants, but it's available as a supplement also. A prebiotic, it serves as food for "friendly" bacteria that live in your intestines. In addition, it's a soluble fiber, which means it dissolves in water.
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Herbal remedies have been around for ages, and horsetail is no exception. Known by the botanical name Equisetum, horsetail is a prehistoric plant with distinctive hollow stems. It contains silicon -- a substance that plays a role in keeping bones strong -- according to the University of Maryland Medical Center.
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Choosing a high-quality fish oil is crucial in order to reap the maximum health benefits. If you end up with a low-quality supplement, it may have little to no effect, or even adverse effects.
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The Weight Watchers PointsPlus plan allows you to lose weight without counting calories or purchasing special diet food. The program is based on a point system that assigns points to everyday foods, as well as recipes and meals in the Weight Watchers database.
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Turmeric is a mustard-yellow spice commonly used to flavor Indian cuisine, but it's also used as herbal medicine. Scientists say its active ingredient, curcumin, may offer a range of benefits, some of which pertain to your skin. However, researchers only have animal and test-tube studies to go on.
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About 20 percent of people living in the United States use herbal products, and ginkgo biloba rates among the top 10, according to a June 2008 review in the "Journal of General and Internal Medicine." Ginkgo is far from a new kid on the block.
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A reduced appetite is a natural part of aging and extremely common among the elderly, according to MedlinePlus. Because malnutrition is a major health concern for older adults, however, you may worry when your loved one experiences a decreased desire to eat.
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To remain healthy, you only need roughly 200 to 300 milligrams of sodium per day. Unlike the name implies, a no-salt diet allows salt but requires you to restrict added salt. For this reason, it's commonly known as a no-salt-added diet. This differs from a low-salt diet, which allows added salt in limited amounts.
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Your body protects itself from harmful substances like a soldier in battle. Think of antioxidants as part of this virtual army. Antioxidants are substances involved in protecting your cells against damage caused by unstable atoms, called free radicals.
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If you cruise the aisles of your local health food store, you'll likely find noni supplements lining the shelves. Noni is commonly used for conditions such as diabetes and as a general health tonic. Manufacturers make a wide variety of claims, many of which lack clinical support.
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Debate continues over genetically modified foods, with proponents claiming that crops derived from genetically modified organisms, or GMOs, offer benefits to farmers and consumers alike, while consumer watchdogs express safety concerns. Genetic modification gives foods qualities that help increase yield.
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Building a meal plan consisting of easy-to-digest foods helps relieve digestive stress. Your doctor recommends such a bland diet when you have gastric distress resulting from acid reflux, a hernia, ulcer or intestinal surgery.
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The Feingold diet eliminates certain chemicals in a way that helps you identify food intolerances. Food additives have been linked to hyperactive behaviors in some children, according to a review published in the August 2011 edition of the journal "Pediatrics and Child Health."
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The Daniel fast is a biblical diet meant to promote health and encourage weight loss through healthy eating. It's modeled after the vegetarian eating regimen of biblical prophet Daniel during his fast. People typically follow it for 21 days to get a jump start on weight loss.
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Available as a dietary supplement, theanine is used to boost focus and concentration as well as to promote relaxation. The amino acid is found in rich amounts exclusively in tea. Research suggests it may enhance brain function and help your body deal with stress.
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Isotonix OPC-3 is a dietary supplement marketed by Market America and made using a combination of bilberry, grape seed, red wine and pine bark extracts, along with citrus extract flavonoids. These extracts contain antioxidant compounds called oligomeric proanthocyanidins, or OPCs.
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