Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass.
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Taylor makes a variety of body weight scales, including a model that analyzes your body fat percentage. It works by using a technology called bioelectrical impedance analysis to estimate the amount of fat you carry, as opposed to lean mass.
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