Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Doctor measuring blood pressure

What Factors Influence Blood Pressure?

Blood pressure refers to force against artery walls when your heart circulates blood throughout your body. A normal blood pressure is less than 120 over 80 and high blood pressure is 140 over 90 or above. The first number represents the pressure against your artery walls when your heart beats.

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