Shrinking Uterine Fibroids: Natural Ways, Diet & Exercises

Shrinking uterine fibroids naturally involves a combination of specialized diets, vitamins, and yoga. Learn which herbs like Vitex are beneficial and which foods to avoid to manage symptoms and support fibroid reduction.

Are There Herbs That Shrink Fibroid Tumors?

Published Aug,14 2017 | By Janet Contursi

Uterine fibroid tumors are benign growths that develop on the muscle walls of your uterus. They can cause a lot of discomfort in the forms of excessive menstrual bleeding, pain in your pelvic area, and unusually long periods.

Janet Contursi has been a writer and editor for more than 23 years. She has written for professional journals and newspapers, and has experience editing educational, cultural, and business articles and books. Her clients include Gale Publishers, Anaxos, Vielife and Twin Cities Wellness. Contursi earned her Ph.D. at the University of Minnesota, where she studied cultural anthropology, South Asian languages and culture, and art history.