Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

black pepper on the board

Herbs Containing Sulfur and Iodine

Sulfur and iodine are essential natural elements for healthy cells. Sulfur is a component of many amino acids, proteins, vitamins and hormones. It’s important for healthy hair, skin and digestion. Iodine is necessary for your thyroid to function properly.

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Herbal Tea Remedies for Nerve Damage

Nerve damage, also called neuritis and neuropathy, can result from injuries, infections, diabetes and viral diseases, toxic agents, autoimmune disorders, muscle spasm and vitamin deficiency. Damage to peripheral nerves may affect how you feel heat and pain, and how your muscles respond to stimuli.

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Vitamins & Herbs That Cure Tinnitus

Tinnitus is a ringing, buzzing or hissing sound in one or both ears. Some common causes include damage to the cells of the inner ear, hearing loss due to aging, ear damage from loud noises, fluid pressure on the inner ear, stress and depression.

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Cup of tea

Herbal Teas for Herpes

Herpes is an infection caused by the herpes simplex virus. The strain that affects the facial area is called type 1, or HSV-1. Type 2, or HSV-2, usually affects the genital area. Symptoms include pain, itching and blisters, and may last for several weeks.

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Herbal Tea to Clear out the Lungs

Many disorders, common irritants and microbes can cause lung congestion. High blood pressure or heart problems can fill your lungs with fluid because your heart isn't pumping properly. Allergies and air pollution cause your bronchial tubes to increase mucous production.

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Herbal Teas for Interstitial Cystitis

Interstitial cystitis, or IC β€” also known as painful bladder syndrome β€” is a chronic inflammation of your bladder wall. IC causes chronic pain in your pelvic area, pain when urinating, and a sense of urinary urgency and frequency.

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