Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Niacin is a type of B vitamin used to help the digestive system, liver, and skin (Reference 2). It is important to incorporate as part of a healthy diet, however it is not without side effects (Reference 3).
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Cinnamon and chromium dietary supplements may benefit your health. Cinnamon, a spice used in many traditional foods, is thought to help regulate blood sugar as well as providing other benefits.
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Saltwater-dwelling red algae, a predominant type of seaweed used since 300 BC for its high-nutrient content and medicinal benefits, contains an abundance of vitamin K and calcium. Red algae supplements may help treat hypertension and provide strong antioxidant effects.
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