Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Liquid Oxygen & Weight Loss

Published Jul,18 2017  |  By Jan Millehan

Most humans need 50 percent more oxygen than they get for optimal functioning and health, according to a 2009 report by Bio-Tech News.

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Bathroom scale

Are the Greer Childers Exercises Good?

Published Jul,18 2017  |  By Jan Millehan

Greer Childers is notoriously famous for creating the BodyFlex weight-loss program. For over 20 years, she has been sharing her secret for weight-loss success.

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Man pouring wine, close-up of glass

Connection Between Wine & Belly Fat

Published Jul,18 2017  |  By Jan Millehan

Wine contains a plant-derived chemical, called resveratrol, which may help burn belly fat and decrease inflammation commonly associated with obesity.

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