Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

What Are the Health Benefits of Swimming in Sea Water?

Published Jul,08 2011 | By Jan Millehan

A swim in the sea may improve your mood and health. Hippocrates first used the word “thalassotherapy” to describe the healing effects of seawater, according to Pacific Naturopathic.