Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Prenatal vitamins play an important role in fetal development and infant health. Many mothers are deficient in key vitamins and minerals needed for neurological, muscular and skeletal development in their children.
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Lactose monohydrate is one of two forms of a natural sugar that is found in milk, other dairy products and as a food additive. In most people, lactose monohydrate causes no side effects.
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Vitamin B-6 and vitamin B-12 are key members of the B vitamin family, but they are not identical in their benefits to the body or the way the body processes them. While they are often taken in combination in the form of B-complex supplements, they can be taken independently and have different natural sources.
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