Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Foods High in Magnesium Chloride

Published Jul,08 2011 | By Jamie Simpson

Magnesium chloride is a supplement that is used to help treat individuals who are suffering from magnesium deficiencies. The supplement can help muscle, nerve, heart and bone health; women over age 30 need 320 mg per day while men over age 30 need 420 mg per day.