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The Best 1,500-Calorie Diet for Building Muscle

Published Jul,18 2017 | By James Connell

A diet that provides 1,500 calories a day is likely to produce weight loss. If your goal is to build muscle and lose fat while lowering your total daily energy intake to 1,500 calories, you must make appropriate adjustments to your diet to ensure that the weight you lose is fat and not muscle.