Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
There are a number of reasons why you might experience pain in your forearms during or after biceps curls. If you work out with weights, experiencing a burn as you approach fatigue, and occasionally feeling sore the following day, are a matter of course.
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An injury or pain in your wrists can severely interfere with your training schedule; however, several exercises allow you to train your upper body with minimum or no involvement of your wrists. Incorporate these movements into your routine to continue training until your wrists are better.
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