Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Pain in My Forearms When I Do Bicep Curling

Published Jul,08 2011 | By James Connell

There are a number of reasons why you might experience pain in your forearms during or after biceps curls. If you work out with weights, experiencing a burn as you approach fatigue, and occasionally feeling sore the following day, are a matter of course.