Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

fitness woman

What Is the Body Fat Percentage of Fitness Models?

The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes.

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