Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

What Is the Body Fat Percentage of Fitness Models?

Published Jul,18 2017 | By Jake Wayne

The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes.