Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Can Running Make Your Neck Sore?

Published Aug,17 2011 | By Jake Wayne

Runners expect a degree of soreness in the legs after a workout. In fact, they often enjoy the soreness as a "badge of honor" signifying a difficult but successful workout. However, it's also possible to experience soreness in the neck after running.