Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Open Throat Breathing Techniques

Published Aug,14 2017 | By Jake Wayne

Breathing with an "open throat" means breathing with the muscles of the throat relaxed. This allows for faster air flow, which can be a help in athletic and musical endeavors. Most people breathe with a "closed throat."