Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Mineral infused water with limes, lemons, ice and mint leaves

Benefits of Lemon Water

While it's tempting to grab your favorite iced tea, latte or sports drink when looking for something to [quench your thirst](https://www.livestrong.com/slideshow/1011160-spa-water/) or boost your energy, keep in mind that these beverages — and countless others — can have [lots of added sugar](https://www.livestrong.

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