Articles by Jaime Budzienski

Mineral infused water with limes, lemons, ice and mint leaves

Benefits of Lemon Water

Published Jan,24 2018 | By Jaime Budzienski

While it's tempting to grab your favorite iced tea, latte or sports drink when looking for something to [quench your thirst](https://www.livestrong.com/slideshow/1011160-spa-water/) or boost your energy, keep in mind that these beverages — and countless others — can have [lots of added sugar](https://www.livestrong.

White bowl containing a variety of nuts, close up

What Vitamins & Minerals Do Nuts Contain?

Published Jul,08 2011 | By Jaime Budzienski

Next time a snack craving hits, consider forgoing the crackers or chips and noshing on a handful of nuts instead. A growing body of evidence suggests that nuts, as part of a healthy diet, can have a tremendous health benefit, says the Academy of Nutrition and Dietetics. The U.S.