Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Mouth Breathing Vs. Nasal Breathing

Published Aug,14 2017 | By Jae Allen

Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or going about daily life, it is preferable to do nasal breathing rather than mouth breathing.