Leafy Greens Guide: Kale, Spinach & Lettuce Nutrition

Leafy greens like kale, spinach, and watercress provide high levels of calcium and vitamins. From washing collard greens to understanding the nutritional value of mesclun vs. romaine, master the storage and preparation of your favorite salad greens.

Can Collard Greens Cause Bloating?

Published Aug,23 2011 | By Jae Allen

Collard greens are generally considered a healthy food due to their high content of dietary fiber and vitamin C. As part of the cabbage family, collard greens are also a low-calorie food. However, the high fiber content of collard greens can lead to bloating, particularly if you have a sensitive stomach.