Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

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Is it Easier for Thin or Fat People to Lose Weight?

In some ways, it's easier to lose weight if you are heavier; in other ways, it's harder. In comparison to a lighter person, you burn more calories through the same amount of exercise, CSG Network says. However, being heavy may limit your ability to perform certain exercises that would help you lose weight.

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